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Training Report 3/12-3/18/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday March [...]
Training Report: 3/5-3/11/12
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday February 27 [...]
TrailsRoc site & Community launch
Over the last couple of days, something has been brewing. Something special, something good. Today I am pleased to announce our little baby is hatching. A little while ago 4 trail-runners in the Rochester area (Sean Storie, Ben Murphy, Ron Heerkens Jr and Eric Eagan) got together and started to brainstorm ideas that could make [...]
Medved Endurance Project
This morning I officaily signed up to take part in the Medved Endurance Project: The Mission for the Project is to run all 560 miles of the Finger Lakes Hiking Trail. Details will follow, but you can look forward to long runs on various weekends, journaling and taking photos as we go. Plus I get [...]
Training Report: 2/27-3/4/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday February 27 [...]
Friday #TrailsRoc Inspiration
…sometimes you’re in front of the others and sometimes you’re behind…the other racers are there to help you help yourself.
-Kilian Jornet (Kilians Quest)
Race Report: SCWT#6
Last night was the final series race in the Fleet Feet Snow Cheap Winter Series, and it was “interesting”. I had a plan of wanting to go into this race at close to 100% but after a 15mi/3hr trail run on Sunday, speed-workout session on Tuesday and a crappy morning run, I was left to [...]
Catching “The Moment”
For many outside of the running community, they can often hear their friends/families/co-workers or whomever speak in joyous tones of getting the “runners high”. Maybe they just finished their first 5K, half marathon or full and can’t stop talking about getting that euphoric feeling. They even talk about it when they go out for a [...]
Training Report: 2/20-2/26/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday February 20 [...]
Of Changes and Future Plans
MINOR CHANGES If you’ve been following my training reports you might have seen that my goal races have changed just a little bit. After bombing over a 2 week stretch that culminated in me feeling utterly defeated I reached out to my Coach to get his advice. In short terms, he might as well have [...]
