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Ron Heerkens Jr Blog
Official Blog of Ron Heerkens Jr
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Training Report: 1/30 – 2/5/2012
Posted: 105 days ago
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Race Recap: SCWT #4
Posted: 108 days ago
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Training report: 1/23- 1/29/2012
Posted: 112 days ago
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“Impossible Goals”
Posted: 116 days ago
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Training Report: 1/16-1/22/2012
Posted: 118 days ago
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Race Report: SCWT #3
Posted: 123 days ago
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Race Recap: Freezeroo #3 – Don Curran 5K
Posted: 126 days ago
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Training Report: 1/5 – 1/15/2012
Posted: 126 days ago
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2012 Running Goals
Posted: 132 days ago
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Week of 1/1/2011 Race Report & Training Recap
Posted: 135 days ago
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Ran 6.78 miles in 1 hour and 9 mins and 8 secs and felt great. 85 degrees. I came home from watching several DMer's ...
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Sehgahunda Trail Marathon: The Final Leg
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