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Sehgahunda Trail Marathon: The Final Leg
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Training Report: 5/7 – 5/13/2012
Posted: 7 days ago
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Training Report: 4/30 – 5/6/2012
Posted: 13 days ago
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Training Report: 4/23 – 4/29/2012
Posted: 21 days ago
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Training Report: 4/16 – 4/23/2012
Posted: 27 days ago
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Training Report: 4/2 – 4/8/2012
Posted: 42 days ago
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Training Report: 3/26 – 4/1/2012
Posted: 49 days ago
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Training Report: 3/19-3/25/2012
Posted: 56 days ago
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Training Report 3/12-3/18/2012
Posted: 63 days ago
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Training Report: 3/5-3/11/12
Posted: 70 days ago
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Ran 6.78 miles in 1 hour and 9 mins and 8 secs and felt great. 85 degrees. I came home from watching several DMer's ...
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RECENT POSTS
Sehgahunda Trail Marathon: The Final Leg
Training Report: 5/7 – 5/13/2012
Training Report: 4/30 – 5/6/2012
Training Report: 4/23 – 4/29/2012
Training Report: 4/16 – 4/23/2012
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