Archives
Sehgahunda Trail Marathon: The Final Leg
Sitting here, 1 week away from the biggest race and run of my life, I can’t help but feel nervous. I trained hard for my first marathon last year, The Rochester Marathon, but weeks later it had left me unfulfilled. I needed to do something bigger…
Training Report: 5/7 – 5/13/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday May [...]
Training Report: 4/30 – 5/6/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday April 30 [...]
Training Report: 4/23 – 4/29/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday April 23 [...]
Training Report: 4/16 – 4/23/2012
See how my training went this week, a change in plans, and why it is important to take care of injuries when they happen
Training Report: 4/9 – 4/15/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday April 9 [...]
Training Report: 3/26 – 4/1/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday March [...]
Training Report: 3/19-3/25/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday March [...]
Training Report 3/12-3/18/2012
A continuation of my journeys in running, and more specifically what do I do now that my marathon has ended. I need to get back to actually writing down my thoughts on my training as it happens rather than just recapping in retrospect. Most of these are however from my Dailymile recap, which works also. Monday March [...]
TrailsRoc site & Community launch
Over the last couple of days, something has been brewing. Something special, something good. Today I am pleased to announce our little baby is hatching. A little while ago 4 trail-runners in the Rochester area (Sean Storie, Ben Murphy, Ron Heerkens Jr and Eric Eagan) got together and started to brainstorm ideas that could make [...]
