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The Power of Slow
As I rejoined running after a 10+ year absence, I realized very quickly that this was going to be painful. Not painful in the way of injuries or endurance running. No, it was the pain of being the slowest runner in the pack. I once ran a :52 400m and a 4:54 mile in practice [...]
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Running Theories & Training Tips
The following is a beginning of a collection of running theories and tips, updated regularly as I learn about new things. Items I find useful in my everyday life, and in this transition into becoming a runner. These will be compiled into a single page or you can follow the category posts. I don’t pretend [...]
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