Running PR’s,Goals and Milestones
Below is a list of my personal records and milestones along my journey of running. I also have my current goals in “( )”
Road Racing
5000m: 25:45 5/1/10 (22:00) – Wegmans Family 5K
5Mi: 41:54 7/4/11 (39:00) – Firecracker 5 Mile
10000m: 59:08 5/22/11 (50:00) – Lilac 10k
1/2 M: 2:33:30 5/29/11 (1:45) – Buffalo Half Marathon
Full M: 4:47 9/18/11 (4:00) – Rochester MVP Marathon
Cross Country
5000M: 24:21 10/09/11 (23:00) – Beaver Island PGUNYXC series
6000M: 28:56 11/06/11 (27:00) – Stonhedges PGUNYXC series
8000M: 39:32 11/20/11 (36:00) – FLCC Campus PGUNYXC series
Trail / Obstacle Racing
8mi obstacle: 1:35 10/16/11 (1:25) – GVH Mudslog
Milestones
1000 miles of running: 10/25/2011 7.5months
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President of multimedia studio GFMedia Entertainment. Key areas of focus are Film, Photography, and Sound Design. I'm a musician, actor, love comics, and my family. You can follow me on Twitter: @gfmedia My lone disclaimer: The articles contained herein are opinions. I have not watched every film in the history of cinema. I have watched a lot, but not all. Hence my articles are opinions, not facts. If you take offense or disagree, that's great, you are welcome to your opinion, and welcome to share it, just don't make it into a war, attacking others is not allowed. We each have many ideas and tastes on what is art and what isn't. One mans garbage is another's masterpiece and vice versa.
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