photo by https://www.flickr.com/photos/krissen/
photo by https://www.flickr.com/photos/krissen/

Training Report: 7/14 – 7/20

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. After […]

Breaking the Social Chain

photo by https://www.flickr.com/photos/krissen/

Well…if you are reading this then you may have gotten here via one of my several posts from the last week: Over the course of the next several weeks, you […]

Training Report: 7/7- 7/13

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. After […]

What The Muck? Finger Lakes 50 Mile

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Everytime I go to write one of these race entries, I am left struggling. I begin, then stop, then again…repeat as necessary. Race Recaps are hard. They used to be […]

Chasing Giants: Cayuga Trails 50

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This past weekend I had the great opportunity to head down to Ithaca and be surrounded by people who do the things I love to do. I also happened to […]

In Tammany’s Shadow

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This past weekend marked my third race on my calendar and my first ultra of the year, The Mt Tammany 10. Back in October a friend asked me to accompany […]

Training Report: 2/3- 2/16

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Training Report: 1/27- 2/2 & January Review

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Training Report: 1/20-1/26

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Short Film: The Beast of Winter

RD annoucments moments before the race

In 2010, Ben Murphy began his journey. 5’9″ 220lbs, 70lbs overweight by medical definitions. Ben set about to change his life and began a journey that saw him get into […]