In Tammany’s Shadow

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This past weekend marked my third race on my calendar and my first ultra of the year, The Mt Tammany 10. Back in October a friend asked me to accompany […]

Training Report: 2/3- 2/16

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Training Report: 1/27- 2/2 & January Review

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Training Report: 1/20-1/26

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Short Film: The Beast of Winter

RD annoucments moments before the race

In 2010, Ben Murphy began his journey. 5’9″ 220lbs, 70lbs overweight by medical definitions. Ben set about to change his life and began a journey that saw him get into […]

Training Report: 1/13 – 1/19/2014

Bridge at Middleport

A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

Training Report: 1/1 – 1/12/2014

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A recap weekly/biweekly/monthly or however I decided to do it. A week is determined in my plan as Monday thru Sunday. 1 month is from 1st to last day. Looking […]

2013 Running Recap & Looking into 2014

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¬†As I was getting this prepped for this year, I found that what I thought was my yearly mileage actually was in error because of a double entry. So, I […]

Training Report: September and October 2013

Decided to change things up a bit and stop doing the every 2 weeks post, but rather instead this recap on a month by month basis. Too much happens weekly […]

Living In The Moment

I have been living a lie. For the past few years I have been fooling myself into living up to some unforeseen potential, something grander, greater. I have been trying […]

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